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Posted on Aug 8th 2016
One of the best ways for athletes of all ages and skill levels to develop their jumping ability is through plyometric exercises. Plyometrics are exercises in which muscles exert maximum force over short intervals of time with the goal of increasing power.
When applied specifically to jump training, the resulting increase in explosiveness can help athletes jump both higher and quicker, which can not only help them become more effective in sports like basketball and volleyball, but can also give them a competitive edge when jumping to catch line drives in baseball or softball or getting to the ball before defenders in soccer or football.
In this post, we'll run through some of the most effective plyometric exercises you can teach your athletes to help them improve their jumping ability:
As you move through the workout, work with athletes to determine the proper heights to which they should be jumping. Remind them that completing the set safely is more important than risking injury to reach a greater height.