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Because of its association with weightlifting and bodybuilding, many people incorrectly assume that strength training is not appropriate for kids. In fact, not only can strength training help kids simply look and feel better, but it can put them on a path to better health and wellness for their entire lives. Strength training can strengthen kids' bones, help promote healthy blood pressure and cholesterol levels and help them maintain a healthy weight in addition to strengthening sport-specific m …

Many basketball players and coaches divide their training programs into two distinct categories: off-court physical training and on-court skills training. During off-court sessions, players use a variety of weight, resistance and plyometric equipment to get their bodies in peak shape for the season. When working on their dribbling, passing and shooting skills on the court, players tend not to use much equipment besides a few basketballs, a hoop and maybe a few cones. This distinction tends …

While they’re both designed to catch shots, lacrosse goals for practice and game use actually vary quite a bit. If you’re planning to use the goal in your backyard or out on the practice field, look for a goal that folds up. Lightweight and portable, folding goals are not only easy to move into position for different drills, but are also much easier to store when not in use. For official game play, we recommend choosing a much more heavy-duty goal. Goals with thicker steel piping and w …