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Summer Heat Training Tips for Athletes and Coaches Training in the summer can be tough, especially when the heat just won't let up. While the workout itself might be a challenge, climbing temperatures only make training harder. Oftentimes, combining high temps with intense physical activity leads to heat stroke and other heat-related illnesses. In some cases, these conditions can sideline players for weeks! Smart coaches know that athlete heat safety isn't just about performance; it's about keep …

There’s something undeniably powerful about a person who refuses to give up. In a world that moves fast, where failure is often feared and setbacks can feel permanent, choosing to press on—to keep going even when the odds seem stacked against you—is nothing short of courageous. Not giving up isn’t just about being strong. It’s about being committed, even when things get messy, slow, or uncertain. It’s about believing that something better lies ahead, and …

Choosing the right basketball might seem simple, but it can significantly impact your game. Whether you're a beginner or a seasoned baller, using the right basketball for your playing environment and style can elevate your performance. In this guide, we'll walk you through how to choose a basketball that suits your needs perfectly. 1. Determine Where You'll Be Playing The first step is knowing where you'll be playing basketball most often—indoors or outdoors. Indoor Basketballs are made f …

Choosing the right soccer ball is essential for coaches and players of all skill levels, from casual enthusiasts to aspiring professionals. With a wide array of options available in the market, finding the perfect soccer ball can be a daunting task. In this article, we will walk you through the key factors to consider when selecting a soccer ball, ensuring you make an informed decision that suits your playing style and preferences. Size Matters: Soccer balls come in various sizes, each designe …

Teaching your children healthy and disciplined habits is essential for boosting their self-esteem, self-discipline, fitness levels, and overall mental health. However, it’s sometimes challenging to teach your children healthy habits when you’re busy at work. Read on for some tips from Athletic Stuff to help your children develop healthy habits. 1. Create a Healthy Home Environment for Your Kids Your children need a healthy home environment to learn positive habits, so keep your home …